A healthy alkaline diet menu is based upon the simple truth that the foods you eat have an important effect on your body’s acid-alkaline balance. In turn, overacidity can lead to many chronic health problems, while an optimum internal pH has a positive effect on virtually every cell and organ in your body. But even if you are currently following an alkaline diet menu, you may not be aware of the five surprising benefits listed below:
5. Healthier Teeth and Gums
An acid-forming diet can make the mouth too acidic. An acidic oral environment promotes the growth of harmful bacteria which cause tooth decay and periodontal (gum) disease.
4. Fewer Yeast Infections
Because candida albicans and other potentially harmful microorganisms thrive in an acidic environment, an acid-forming diet can lead to an increased risk of vaginal and systemic yeast infections.
3. Improved Energy
A crucial part of your body’s energy cycle is the production of ATP (adenosine triphosphate) by the mitochondria inside each cell. If the pH inside each cell is either too high or too low, the mitochondria cannot perform this role as effectively, and fatigue results.
2. Improved Immune Function
When the blood becomes too acidic, cells become less efficient at absorbing nutrients and eliminating waste. These weakened cells are much less effective at defeating infectious microorganisms.
1. Slower Aging
When the body becomes too acidic, cells are less capable of repairing themselves, and premature aging occurs. Acidity also promotes aging in a second way, by impairing organ function.
Conclusion
Not convinced by these benefits? There are plenty of others to choose from. All in all, an alkaline diet menu is an exciting nutritional approach for gaining energy, losing weight, and improving overall health.
