Alkaline Diet Foods

If you have been learning about the alkaline diet, you may have heard certain foods referred to as alkaline diet foods. But what exactly does this phrase mean? As it happens, there are several related terms that have the same meaning as “alkaline diet foods.” These terms include “alkalizing foods,” “alkaline-forming foods,” and “alkaline foods.” All of these terms refer to foods that make the body more alkaline.

The term “alkaline ash” comes from the scientific process that is used to determine how a food will affect the body’s pH. In this process, the food is literally burned, and the resulting ash is then analyzed. This technique is not 100 percent accurate, but it is more useful than simply measuring the pH of the food directly. This is true because acidic food doesn’t always make the body more acidic, and alkaline food doesn’t always made the body more alkaline.

For example, vinegar and lemon juice are both very acidic. But once it has been eaten, digested, and assimilated, lemon juice actually has an alkalizing effect on the body. This is also true of other types of citrus fruits and their juices. Also, while most vinegars have an acidifying effect on the body, apple cider vinegar is alkalizing because of its high mineral content.

In short, alkaline diet foods are foods that are rich in alkalizing minerals. These minerals include calcium, iron, magnesium, potassium, and sodium. Iron is a micromineral, which means that it is needed only in very small quantities. The other minerals are macrominerals, meaning that they are needed in larger quantities. While all these minerals are essential for health, potassium is the mineral that has the largest effect on acid-alkaline balance.

The richest sources of potassium are fresh fruits and vegetables, which is one of the reasons that fresh produce is so important on the alkaline diet. Of course, this isn’t the only benefit of these foods. Fruits and vegetables are high in vitamins, minerals, and beneficial phytonutrients. At the same time, they are high in fiber and low in calories, making them excellent options for anyone who is on a diet for weight loss.

Besides fresh produce, alkaline diet foods include some whole grains, certain beans and legumes, nuts and seeds, and healthy fats. These natural ingredients make the alkaline diet an excellent choice for energy, weight loss, and overall health.

Alkaline Diet Recipes

If you are looking for alkaline diet recipes, you can choose from among several cookbooks that are specific to the alkaline diet.

Alkaline Foods Cookbook. By Keith Exum. Middletown, DE: Jazzy Kitty Greetings, 2007. ISBN: 978-0976854029

This book is by Keith Exum, who has been an herbalist and a chef for over twenty-five years. This 131-page book includes recipes, food preparation tips, and an alkaline food list. At the time this article was written, Keith’s book has received 5 reviews on Amazon.com, with an average rating of 3.5 out of 5 stars.

The Amazing Acid Alkaline Cookbook: Balancing Taste, Nutrition, and Your PH Levels. By Bonnie Ross. Garden City Park, NY: Square One Publishers, 2010. ISBN: 978-0757003165

This book will be published in 2010. Since it is not yet available, no reviews have been posted on Amazon.com.

Anti-stress: Recipes for Acid-alkaline Balance. By Dagmar Von Cramm, Angelika Ilies, and Friedrich Bohlmann. London: Gaia Books, Ltd, 1999. ISBN: 978-1856751452

This book is 64 pages long. No reviews are currently available on Amazon.com.

Back to the House of Health: Rejuvenating Recipes to Alkalize and Energize for Life! By Shelley Redford Young. Pleasant Grove, UT: Woodland Publishing, 2000. ISBN: 978-1580540711

Shelly Redford Young is the wife of Robert O. Young, the well-known advocate of the alkaline diet. Her book is 140 pages in length, and spiral bound for easy use in the kitchen. It includes over 100 alkaline diet recipes, from AsparaZincGusto Soup to Popeye Mousse Pie. The book has been reviewed 17 times on Amazon.com, with an average rating of 4.5. Some readers praise the recipes in this cookbook as delicious and healthful, while dissenters say that it is based on questionable science, and that it fails to include clear instructions.

If you don’t find any of these cookbooks to your taste, you can also try other cookbooks that are compatible with the alkaline diet. For example, consider vegan, vegetarian, gluten-free, raw food, and vegetable-based cookbooks as possible sources of alkaline diet recipes.

Alkaline Diet Detox

Many factors affect your body’s pH, but the most powerful factor is the food you eat every day. Many people take food for granted, not realizing that food is as powerful as a drug. Every bite you eat is either bringing you closer to perfect health, or taking you farther away from it.

Many factors help to determine whether a food will help or harm your health. One factor that is important, but often overlooked, is how a food affects your body’s internal pH. Few foods or beverages are truly neutral. Most have some effect on your body’s pH, either making it more acidic or more alkaline. However, some foods are more powerful than others–and this is important information if you want to speed up your progress with an alkaline diet detox.

First, cut back on meat and dairy foods. You don’t have to become a vegetarian or a vegan, but it’s nearly impossible to do an alkaline diet detox while consuming the oversized quantities of red meat, poultry, and dairy products that most Westerners consume on a regular basis.

Second, cut out soft drinks and other sweetened beverages. No, I’m not just talking about colas and lemon-lime flavored soda pop. I’m also including energy drinks, sports drinks, coffee drinks, iced tea, and fruit juices that contain added sugar. And don’t think you’ll be doing your health a favor by substituting diet sodas: The artificial sweeteners used in these products are also acidifying.

Third, cut out processed snacks. I’m talking about sweets, like candy, breakfast pastries, and pop tarts, as well as crunchy, salty snacks, like corn chips, potato chips, and pretzels. All of these foods are acidifying, they’re also high in salt, fat, and refined carbohydrates. If you don’t want to give up these foods altogether, cut back on the quantity, and choose whole-grain snacks with minimal added fat.

Fourth, eat more fresh fruits and vegetables. These are the most alkalizing foods on the planet, and they have many other health benefits as well. For example, they’re high in fiber but low in calories, which makes them ideal for losing weight, since they fill up without maxing out your daily caloric intake. They’re also the richest source of vitamins, minerals, and phytonutrients.

18 Foods for Your Alkaline Diet Detox

Some foods are mildly acidifying or mildly alkalizing, while other foods can give your body a powerful push in one direction or the other. Nearly all alkalizing foods can be a healthy part of your alkaline diet. But when you’re on an alkaline diet detox, it can be helpful to incorporate the following highly alkalizing foods: Brocoflower, burdock root, daikon radishes, lentils, lime juice, lotus root, nectarines, onions, persimmons, pineapple, pumpkin seeds, raspberries, seaweed and sea vegetables, sweet potatoes, tangerines, taro root, watermelon, and yams. Some of these foods are exotic, but give them a try anyway. You may be surprised at how enjoyable they can be.

Just these four tips can go a long way toward helping you achieve a healthy alkaline diet detox. Why not start incorporating more alkalizing foods into your diet today? You have nothing to lose, except for some extra pounds!

Alkaline Diet Menu

A healthy alkaline diet menu is based upon the simple truth that the foods you eat have an important effect on your body’s acid-alkaline balance. In turn, overacidity can lead to many chronic health problems, while an optimum internal pH has a positive effect on virtually every cell and organ in your body. But even if you are currently following an alkaline diet menu, you may not be aware of the five surprising benefits listed below:

5. Healthier Teeth and Gums

An acid-forming diet can make the mouth too acidic. An acidic oral environment promotes the growth of harmful bacteria which cause tooth decay and periodontal (gum) disease.

4. Fewer Yeast Infections

Because candida albicans and other potentially harmful microorganisms thrive in an acidic environment, an acid-forming diet can lead to an increased risk of vaginal and systemic yeast infections.

3. Improved Energy

A crucial part of your body’s energy cycle is the production of ATP (adenosine triphosphate) by the mitochondria inside each cell. If the pH inside each cell is either too high or too low, the mitochondria cannot perform this role as effectively, and fatigue results.

2. Improved Immune Function

When the blood becomes too acidic, cells become less efficient at absorbing nutrients and eliminating waste. These weakened cells are much less effective at defeating infectious microorganisms.

1. Slower Aging

When the body becomes too acidic, cells are less capable of repairing themselves, and premature aging occurs. Acidity also promotes aging in a second way, by impairing organ function.

Conclusion

Not convinced by these benefits? There are plenty of others to choose from. All in all, an alkaline diet menu is an exciting nutritional approach for gaining energy, losing weight, and improving overall health.

Alkaline Diet Chart

Warning: You could easily ruin your alkaline diet almost before you get started. How? By basing your food selections on an inaccurate alkaline diet chart that you found on the Internet. After careful research, I have found that many, if not most, of the food charts around the web are riddled with inaccuracies.

Does this mean that nutritional authorities can’t be trusted, or that the alkaline diet itself is worthless? The answer to the second question is that thousands of people have seen firsthand the powerful health benefits of this natural diet. As for the first question, some alkaline diet experts may be frauds, but I believe that the majority are genuinely trying to provide useful information. The trouble is that many people rely on outdated sources to determine which foods are acidifying and which ones are alkalizing, ignoring the fact that the science behind the alkaline diet is rapidly evolving.

Unfortunately, when you base your food choices on an inaccurate alkaline diet chart, you set yourself up for failure. After all, the essence of this diet is eating more alkalizing foods and fewer acidifying ones. If you’re relying on inaccurate food chart, it says if you were flying a plane with broken navigation controls. It doesn’t matter how hard you try or how carefully you read the instructions if those instructions are wrong.

Another problem with most alkaline diet charts is that they fail to include some common foods. The weird thing is that they sometimes do include strange foods that hardly anyone eats, yet they leave out one or two foods that are in almost everyone’s shopping cart. It can be pretty frustrating to wonder if you should eat a certain food on this diet, and not be able to find out for certain because you don’t have access to a reliable source of information.

Introducing the Ultimate Alkaline Diet Chart

After seeing far too many people struggle to use poorly-designed alkaline diet charts, I decided to do something about it. I took the latest research and turned it into a convenient, one-page guide to 127 common foods. I like to call it the Ultimate Acid Alkaline Food Chart, because you won’t find a more useful alkaline diet chart anywhere. Some people have told me that I should be charging for it. But because I want to put this information in everyone’s hands, I’m making this chart available as a free download.

Alkaline Diet Book

Looking for an alkaline diet book? This article will offer a few suggestions for your healthy reading list.

More than any other, the alkaline diet book that really launched the alkaline diet into the spotlight was The pH Miracle: Balance Your Diet, Reclaim Your Health. Written by Dr. Robert O. Young and his wife, Shelley Redford Young, this book was published by Warner Books in 2003. Separately or together, the Youngs have written or co-authored a number of other alkaline diet books, including the following:

• The Alkalarian Diet: See Your Health In A Whole New Light! by Robert O. Young and Manuel Ortiz Braschi
• The pH Miracle for Diabetes: The Revolutionary Diet Plan for Type 1 and Type 2 Diabetics by Robert O. Young and Shelley Redford Young
• The pH Miracle for Weight Loss: Balance Your Body Chemistry, Achieve Your Ideal Weight by Robert O. Young and Shelley Redford Young
• Back to the House of Health: Rejuvenating Recipes to Alkalize and Energize for Life! by Shelley Redford Young
• Sick and Tired?: Reclaim Your Inner Terrain by Shelley Redford Young

However, the Youngs are not the only people who have written an alkaline diet book–or several. In fact, at last count, there were at least 33 books and e-books on this subject listed on Amazon.com. Here are a few of them:

• Acid and Alkaline by Herman Aihara
• Alkalize or Die: Superior Health Through Proper Alkaline-Acid Balance by Theodore A. Baroody
• The pH Balance Diet: Restore Your Acid-Alkaline Levels to Eliminate Toxins and Lose Weight by Bharti Vyas and Suzanne Le Quesne

Also, many other books mention the alkaline diet, at least in passing, even if they aren’t exactly “alkaline diet books” in particular. Happy reading!

Alkaline Diet Plan

Most people eat too many acidifying foods, creating an acidic internal environment and putting themselves at risk for many chronic health problems. On the other hand, when you follow an alkaline diet plan, you begin to take control of your health. Like regular exercise, a well-designed alkaline diet can make a huge difference in your longevity as well as your quality of life.

In this article, you’ll learn about five reasons to eat more alkalzing foods. Some of these reasons will be news even to many people who currently follow an alkaline diet plan.

1. Reduce Pain and Inflammation

Magnesium is an alkaline mineral which your body uses to neutralize excess acid. This process of neutralizing acid is vital to your health. If it did not take place, acid would accumulate in your tissues and you would eventually experience severe, even life-threatening, illness. Unfortunately, when your body uses magnesium to neutralize acid, there is less of this important mineral available to perform its many functions in the human body. Numerous problems can result, including inflammation and pain.

2. Prevent Muscle Wasting

Another side effect of your body’s attempts to neutralize excess acid, muscle wasting can occur when the body breaks down muscle tissue to release glutamine, an alkalizing amino acid. Your body can then use the glutamine to neutralize acid, but at the price of reduced muscle tone.

3. Build Healthier Teeth and Gums

An acid-forming diet can make the mouth too acidic. Unfortunately, an acidic oral environment is perfect for the growth of the harmful bacteria which contribute to cavities and periodontal (gum) disease.

4. Avoid Urinary Tract Problems

When your body’s acid level goes too high, your body responds by eliminating more acid through your urine. Again, that’s a positive response. But the downside is that acidic urine can irritates the bladder and urinary tract, leading to frequent and painful urination.

5. Reduce Your Risk of High Blood Pressure

One of the major causes of high blood pressure is too much sodium and too little potassium. Our ancestors consumed much more potassium than sodium, but today this ratio has been turned on its ear by an abundance of salt and a scarcity of fruits and vegetables. An acid-producing diet can make this problem worse, because your body draws upon potassium reserves to neutralize excess acids. Once used in this way, the potassium is excreted in your urine, throwing your potassium-sodium ratio further out of balance.

Conclusion

By now, it should be pretty obvious that when you eat an acid-forming diet, you set yourself up for many health problems. On the other hand, when you follow an alkaline diet plan, you start down the path toward abundant health, improved energy, and lasting weight loss. Now that you understand some of the benefits of the alkaline diet plan, why not see what this ancient yet scientific way of eating can do for you?

Alkaline Diet Benefits

The alkaline diet is a way of eating that emphasizes foods which have an alkalizing effect on your internal pH. The popularity of this diet has exploded over the past several years, and it shows no signs of going away anytime soon. But what exactly are the alkaline diet benefits that are making this approach so popular?

A great deal of confusion is created by the fact that alkaline and alkalizing are not always synonymous. In other words, a food that tastes very acidic, such as apple cider vinegar or lemon juice, can actually have a strongly alkalizing effect once your digestive system has had a chance to digest and assimilate it. By the same token, a food that does not seem at all acidic, such as table sugar, can in fact be highly acidifying inside your body.

Alkaline Diet Benefits: How It’s Different from Other Popular Diets

You may be wondering how alkaline diet benefits compare to the benefits of other well-known diets, particularly low-carb diets such as the Atkins diet and the South Beach diet.

At first glance the alkaline diet appears to be the polar opposite of the low-carb diet, but this is only partially accurate. As you are undoubtedly aware, the low-carb diet drastically restricts your intake of high-carb foods, including bread, pasta, rice, sugar, beans–even fruits and vegetables. On the other hand, you are allowed to eat as much as you want when it comes to meat, cheese, and other foods that are high in fat and protein.

In contrast, the alkaline diet restricts consumption of meat and dairy products, nearly all of which are acidifying. And while low-carb diets restrict fruits and vegetables, one alkaline diet benefit is that these foods are strongly emphasized. After all, fresh produce contains the most nutrients and the fewest calories of any food, making it a must-have for anyone who wants to lose weight, increase energy, or overcome chronic health problems.

In another regard, however, the alkaline diet and the low-carb diet do have something in common. Both diets restrict consumption of sugar and processed grains, but for different reasons. Advocates of the low-carb diet correctly point out that these abundant carbs are a major reason for the explosion of obesity over the past 30 years. As this own author Barry Sears has said, the central aisles of any grocery store are pretty much one big lump of carbohydrates divided up into different packages. (Although there’s plenty of fat in those packages as well.)

Interestingly, these processed carbs also tend to be acidifying. This is because the most commonly consumed grains, including corn, rice, and wheat, have an acidifying effect on the body.

When you get down to it, the big difference between these two diets is that the low-carb diet takes a sledgehammer to carbs, while the alkaline diet uses a scalpel. True, some high carb foods are very harmful to your health, especially when they are consumed in large quantities. But something is wrong when anti-carb hysteria reaches such a pitch that people begin eliminating even apples, carrots, and butternut squash from their diets. These nutrient rich foods are some of the healthiest around, and they’re certainly not the reason that so many people are fat. On the contrary, they are an important key to losing weight, because they fill you up without adding many calories to your daily intake. So start alkalizing today, and reap these alkaline diet benefits for yourself.

High-Alkaline Diet

If you’re interested in trying a high-alkaline diet, try the five tips listed below. With a little creativity, youc an be enjoying the benefits of a high-alkaline diet in record time.

1. Have a Salad Every Day

Salads are the number one way to get raw vegetables into your diet. Where most people go wrong is that they either drown the poor greens in an unhealthy salad dressing, or they stick with iceberg lettuce, which is boring and not as nutritionally dense as some other vegetables. Instead, use a variety of vegetables to add many different colors and textures to your salad. Add slices of avocado for healthy fat, or lightly roasted pumpkin seeds for a crunchy texture. Finally, look for a dressing that is based on olive oil, or make it yourself.

2. Base Soups on Vegetables, Not Meat, Cheese, Cream, or Noodles

At their best, soups are tasty, filling, and low in calories. They’re a great way to add vegetables for a high-alkaline diet. But too many people waste this opportunity by eating high-fat, high-calorie soups that consist of meat or white-flour noodles in a creamy or cheesey base. The result is acidifying as well as fattening. Don’t let this happen to you!

3. Have a Smoothie

At a loss for something healthy to eat between meals? Have five minutes? Then make a delicious high-alkaline smoothie. Simply blend frozen fruit in a blender or food processor, sweetening to taste with a little stevia. For even more nutrition, mix in a few spoonfuls of alkalizing green food powder. There are dozens of these products on the market, but most contain a combination of grass juice extracts, fruits, vegetables, and other nutrient-dense foods.

4. Cook Vegetables Lightly

Many vitamins are sensitive to heat, which means that they can easily be destroyed by cooking foods at high temperatures. When you boil vegetables, some of the minerals leach out into the water, which is usually discarded. To preserve as many valuable nutrients as possible, steam or saute vegetables instead of boiling them. If you do cook them in water, use the nutrient-rich broth in another recipe.

5. Make Breakfast Healthy

For many people, breakfast consists of a sweet roll eaten while driving to work. But even if you make time for a sit-down breakfast, the food you’re eating is probably making your body more acidic. Bacon and eggs, hash browns, pancakes, waffles–nearly all of the most popular breakfast foods are acidifying. Fortunately, there are some alternatives that are appropriate for your high-alkaline diet. If you like hot cereals, try oatmeal or quinoa. Add a few dates or raisins for a touch of sweetness, and a little flax seed oil or flax meal to boost your intake of omega-3 fatty acids. Or instead of having the old-fashioned bacon and eggs, make a healthy omelet by adding alkalizing vegetables such as bell pepper and onions.

Parting Words

As you can see, a high-alkaline diet doesn’t have to be unmanageably complex, and it doesn’t require a Ph.D. in biochemistry. All you really need is a shopping cart full of alkalizing foods, a little knowledge, and the determination to improve your health.

Low-Alkaline Diet

An alkaline diet food list is a valuable tool for anyone who wants to follow the alkaline diet. After all, you can’t very well follow a high-alkaline diet if you don’t know how the foods you eat will affect your body’s pH. However, there may be times that you need to decide whether or not to eat a certain food, but you don’t have a list of this type at hand. Fortunately, there are a few generalizations that we can make about a high-alkaline diet versus a low-alkaline diet.

First of all, a high-alkaline diet emphasizes natural whole foods, while a low-alkaline diet contains a lot of processed foods. There are some exceptions to this rule, but it has a lot of truth to it. For example, when I refer to one table of high-alkaline and low-alkaline diet foods, I count at least 36 alkalizing vegetables, compared with only 4 acidifying ones. In marked contrast, nearly all types of junk food are acidifying, including candies, chips, cookies, and crackers.

This tells us that the single most important rule for anyone who wants to avoid a low-alkaline diet is to eat more whole foods, and fewer processed ones.

So what exactly is a whole food? It is a food that is unprocessed and unrefined. Nothing has been taken away, and nothing has been added. Whole apples, lentils, and sweet potatoes are three foods that are uncontrovertably whole. Other foods are still basically whole even though they have more than one ingredient, or have gone through a cooking process. For example, plain yogurt is milk mixed with a bacterial culture. But it can still be considered whole, because it is relatively unprocessed.

On the other hand, a processed food has typically been refined, removing vitamins, minerals, fiber, and other beneficial components. Or it has had undesirable ingredients added to it, such as sugar, unhealthy oils, sodium, and artificial flavors and colorings.

While it can be helpful to know some technical details about acidity and alkalinity, you don’t need to become an expert on biochemistry to eat a healthy diet. Choosing foods that are fresh, whole, and organic will get you a long way toward helping you switch from a low-alkaline diet to a high-alkaline one.

Alkaline Diet Food Chart

An alkaline diet food chart is the single most important tool for anyone who wants to follow the alkaline diet. After all, the essence of the alkaline diet is to eat more alkalizing foods and fewer acidifying ones. Because this information is not common knowledge, many people end up searching the Internet for alkaline diet food charts.

Unfortunately, finding a good alkaline diet food chart is more difficult than one would initially suspect. Many of the charts that are available suffer from three basic flaws:

What’s Wrong with Most Alkaline Diet Food Charts?

1. The first problem with most charts of this type is that they are incomplete. Of course, there will always be some rare foods that haven’t been tested to find out how they affect acid-alkaline balance. But you might reasonably expect an acidic foods chart to include common foods such as corn, rice, and potatoes. Unfortunately, some charts omit even these common foods.
2. The second problem is that they are inaccurate. The science behind the alkaline diet is improving rapidly, but some authorities haven’t kept up. Some interject personal opinions, while others rely on references that are decades old.
3. The third problem is that they’re inconvenient. It’s easy to find an acidic foods chart on the Internet, only to discover that it’s 30 pages long—not a one-page handout that you can easily post on your refrigerator door or take along to the grocery store.

Introducing the Ultimate Alkaline Diet Food Chart

I wasn’t satisified with the existing alkaline diet food charts, so I decided to make a better one. Starting with the latest, most trustworthy research, I condensed this information into a one-page chart containing the 127 most-requested foods. After considering various methods of presenting this information, I devised a color-coded rating system which let you quickly determine how a particular food will affect your body’s acid-alkaline diet. Best of all, you can download this chart for free.

Alkaline Diet Weight Loss

Let’s get straight to the point: The alkaline diet is an excellent choice for weight loss. Even so, nutrition is too complicated to be reduced to one rule, such as “Only eat alkalizing foods.” There are some acidifying foods that have important health benefits, such as tomatoes, prunes, and zucchini. There are also some alkalizing foods that should be consumed in moderation or not at all because they’re high in fat, sugar, and sodium–for example, clarified butter, molasses, and sea salt.

In general, however, when you choose alkalizing foods, you are choosing whole foods that are high in nutrients, but low in calories. Most fresh fruits and vegetables–some of the healthiest foods on the planet–are alkalizing. On the other hand, virtually all junk foods are acidifying, from chocolate bars to pop tarts.

Keep reading for four specific tips that will help to maximize alkaline diet weight loss.

1. Focus on Fresh Produce

Whole fruits and vegetables are not only highly alkalizing, but they are lower in calories than any other type of food. For example, strawberries contain just 9 calories per ounce, and bok choy contains a minuscule 4 calories per ounce. The advantage of these foods is that they fill you up without making you fat. After all, which meal is more likely to to leave you feeling satisfied–a heaping plateful of steamed vegetables with a moderate serving of lean meat on the side, or a thumbnail-sized slice of pepperoni pizza?

2. Be Careful with Dried Fruits, Nuts, and Seeds

Some alkalizing foods are high in calories. For example, dried apple contains 68 calories per ounce, compared with just 15 calories per ounce of fresh apple. Cashews contain a whopping 161 calories per ounce. Nuts, seeds, and dried fruits certainly make a much healthier snack than a soft drink and a candy bar. But if you’re watching your weight, you will be much more successful if you consume these high-calorie foods in moderation, or not at all.

3. Limit Your Consumption of Grains and Baked Goods

Alkalizing whole grains are healthy foods, but they are fairly high in calories, with around 100 calories per ounce. This means that all baked goods, even those made with alkalizing whole grains, should be consumed in moderation if weight loss is a goal. Instead of filling up on bread, rice, or pasta, you would be better off making vegetables the centerpiece of your meal and having a small serving of japonica rice or quinoa on the side.

4. Use Your Head

To lose weight and keep it off, it’s important to know the essentials of the alkaline diet. But it’s even more important to understand something about psychology. Dieters start out with good intentions, but before long they often run out of motivation or run into some obstacle that derails their effort to lose weight. Simple psychological tactics like planning ahead, seeking social support, and giving yourself small rewards can make the difference between success and failure.

Alkaline Diet Food List

People who are new to the alkaline way of eating are often frustrated by the difficulty of finding a useful alkaline diet food list. This is a shame, because the alkaline diet is beneficial for many conditions. The essence of this diet is to eat more foods that have an alkalizing effect on the body, while avoiding foods that have an acidifying effect. But how are you supposed to know which foods to avoid?

The Problem with the Average Alkaline Diet Food List

It isn’t difficult to find an alkaline diet food list on the Internet. But if you’re serious about following the alkaline diet properly, you quickly discover that most such lists have three basic flaws:

1. They’re incomplete. The first problem is that most food lists leave out many foods. Of course, you might not be surprised that some exotic foods haven’t been tested for their effect on acid-alkaline balance. But it’s annoying to find that such common foods as chicken, lettuce, and tomato have been omitted.
2. They’re inaccurate. The science behind the alkaline diet has progressed dramatically in recent years, but some lists are still relying on outdated sources, such as Herman Aihara’s 1971 book Acid and Alkaline. Mr. Aihara was one of the pioneers of the alkaline diet, and his book is well worth reading. But some of his food classifications are not useful. For example, he says that coffee is alkalizing, while all other authorities describe it as acidifying.
3. They’re inconvenient. What happens once you track down an acidic food list on the Internet? Well, you don’t want to have to come back to your computer every time you want to look up a food, so you print it out—only to discover that it’s poorly formatted and uses up your whole toner cartridge.

Introducing the Ultimate Acid Alkaline Food Chart

You don’t always want to browse through page after page of detailed food tables. Sometimes what you really want is a well-designed one-page chart that makes it easy to see how your pH balance is affected by the foods you eat every day.

Believe me, I’ve experienced your frustration. After I got mad, I got motivated and created an attractive chart which lists 127 common foods. A color-coded rating system makes it easier than ever before to find out how your acid-alkaline balance will be affected by the foods you eat—before you eat them. Because I believe everyone should have access to this information, I’m making this chart available as a free download on The Alkaline Diet Blog.

Alkaline Diet Food

The key to the alkaline diet is to eat more healthy alkalizing foods. Fortunately, alkaline diet food doesn’t have to be boring or bland. In fact, alkalizing whole foods come in a range of textures, flavors, and colors, adding a pleasing variety to your meals. As an added benefit, many types of alkaline diet food are high in fiber but low in calories, which means that they fill you up without adding too many calories to your daily intake.

1. Make Fresh Fruit Your Snack of Choice

When you’re constantly on the go, it’s tempting to stop at a fast-food restaurant, or grab a candy bar and soft drink from a vending machine. But these processed snacks are acidifying, fattening, and just plain bad for you. Alkalizing fruits are a good alternative. An apple, an orange, or a bunch of grapes is convenient enough to eat after a workout or on your break at work. And since fruit should be eaten by itself for best digestion, snack time is the best time to make sure you’re getting your recommended daily intake of whole fruit.

2. Think of Meat as a Condiment, Not the Main Course

Many people are in the habit of having steak, roast beef, or grilled chicken as the main course. Sometimes there’s a vegetable-based side dish. Other times, the only vegetable around is a sprig of parsley for a garnish. The problem with this way of eating is that that hulking piece of acidifying meat literally outweighs the alkalizing vegetables. For a healthier and more alkalizing meal, have a vegetable-based salad, stir-fry, or soup, with a few ounces of lean meat mixed in to add flavor. Or else skip the meat altogether and add some beans, tempeh, or lightly toasted almonds to provide protein.

3. Make Vegetables Part of Every Meal

Whether you eat them steamed, stir-fried, or raw, fresh vegetables are the single most important food group for losing weight and improving your acid-alkaline balance. Many people rarely think beyond lettuce and tomatoes, but they’re missing out on many health benefits. Each family of vegetables has unique nutritional properties. For example, cruciferous vegetables like broccoli, cabbage, and kale are rich in phytochemicals that appear to lower cancer risk. Yellow, orange, and red vegetables like butternut squash, pumpkin, and red bell pepper can ensure that you get plenty of beta-carotine. Meanwhile, dark leafy green vegetables like chard, collard greens, and spinach are often rich in vitamin K.

4. Dip Wisely

For a healthy snack, cut raw vegetables into strips and dip them in hummus, bean dip, salad dressing, or salsa. But avoid high-fat cream- and cheese-based dips, such as onion dip.

5. Go Easy on the Alcoholic Beverages

Nearly all alcoholic beverages make your body more acidic. Even moderate alcohol consumption can have other negative effects on yyour health, as well. For example, studies indicate that alcohol raises the risk of esophageal and laryngeal cancer, and may increase the risk of breast cancer by up to 60 percent.

Alkaline Ash Diet

The alkaline ash diet, more commonly known as the alkaline diet, strives to find balance in the diet that our bodies were meant to have as opposed to the acidic nature compelled by foods that have taken over our lives in the past 100 years. The alkaline ash diet will get you back to a healthy state by cutting back on acidic foods.

A healthy human body has a blood pH level (potential for hydrogen) that runs between 7.35 and 7.45. All body fluids have different pH levels, depending on what their function is. For example, the pH range for urine is between 4.5 and 8. In creating a level slightly above 7, which is considered neutral and which is found in pure water, the body is said to have a perfect acid-alkaline balance.

When your body becomes acidic, it tries to give you several warnings. Weight gain, aches and pains in your bones and joints, heartburn, fatigue, urinary tract problems, skin problems, nasal congestion, and a lowered immune system are a few of the signals that your body is out of balance from where it should be to perform its job properly.

It is really no surprise what types of foods are considered acidic. “Junk food” is number one on the list, followed by iodized table salt, sugar, artificial sweeteners, alcoholic beverages, soft drinks, and coffee. These are no-brainers, but you may be surprised to learn that all meat, poultry, fish and seafood, dairy foods, eggs, and most grains, beans, and peas are also part of the acidic category.

This may explain why you are so tired after a large holiday meal with meats, breads, and sweets–it’s not just the turkey. There are also other things that have an influence on your pH level. Emotional stress, air pollution, and tobacco use can add acidity to your system, bringing harmful elements into your bloodstream.

The alkaline diet will teach you how acidic your body truly is and what steps need to be taken to get your body back to a steady alkaline pH level. You don’t have to give up all of your favorite foods, but find out where your line is that should not be crossed without causing harm to your body.

Foods that are alkaline in nature include most fruits and vegetables, some nuts and seeds, some whole grains, lentils, and black tea. The alkaline ash diet makes sense when you consider the history of our food production and why some people in other parts of the world do not experience the same health problems as Westerners. Take a close look at the benefits of a truly healthy diet, and get back your energy that acidity has been stealing from you.

Alkaline Diets

Are you confused about what is involved in alkaline diets? Then you are certainly not alone, because many people are eager to discover more about this healthy nutrition regimen, but they just are not sure where to begin finding out the real facts. Here is a guide that will help you learn the truth about what alkaline diets are and the benefits that you can enjoy.

You will see this nutritional regimen referred to by different names, including acid/alkaline diet, the alkaline diet, and the alkaline ash diet. All of these names refer to the same basic principles which emphasize fresh veggies, fruits, legumes, and nuts.

Why Are Alkaline Diets a Better Choice?

Researchers are aware that the breakdown of food products result in products that are either acid or alkaline in nature, and these chemical products can influence the pH level in the blood. The pH level of the human body is slightly alkaline, but the more acids that are introduced, the more acidic the body becomes. An acidic internal system is at risk for a multitude of health problems.

A great majority of the foods that many people are eating today are highly processed, and they contain high levels of refined carbohydrates, unhealthy fats, salt, and chemicals that contribute to health concerns. White bread, meats, cheese, and other dairy products all produce a large amount of acid compounds when they are digested. Processed foods are another category of products that breakdown into acidic compounds. All of these acids are rapidly released into the body’s bloodstream which creates problems as the body tries to maintain its normally alkaline pH balance.

A person should have a pH level in the range of 7.35-7.45, but with the highly acidic Western diet it is difficult to maintain a healthy pH level according to those who promote alkaline diets. These proponents believe that by providing the body with the dietary regimen for which it was designed, better health and longer life can be achieved. Humans are constructed for a diet of fruits, vegetables, and other whole foods that are minimally processed.

What are the Benefits of Alkaline Diets?

According to nutritionists and other experts, it is acidic diets that create problems such as aging and chronic illnesses. Diseases such as arthritis, asthma, and fibromyalgia are believed to have a strong link to diets that are known to be high producers of acid compounds.

A switch to an alkaline diet is believed to be capable of boosting energy levels, reducing nasal congestion, relieving symptoms of irritability and anxiety, and may even lead to fewer headaches and colds. Researchers are currently involved in studies to see if the claims that an alkaline diet can prevent osteoporosis, muscle atrophy, polycystic ovaries, and kidney stones.

According to the latest reports, the followers of alkaline diets are healthier, happier, and more energetic than their counterparts who follow more acid-producing dietary plans. There are many people who have found that their own health issues have either decreased dramatically or been completely eliminated once they changed to alkaline diets. Weight loss is also a definite bonus for those who incorporate an alkaline diet into their daily lives.

How to Begin an Alkaline Diet

There are lists of specific food choices, but in general you should attempt to eat an abundance of raw fruits and vegetables every day. Salads are always a good choice. Make sure that you drink plenty of water, vegetable juice, or herbal teas. Avoid processed foods, fatty foods, chocolates, foods with added sugars, and snack foods. Instead of adding sugar or salt to the foods you prepare, experiment with healthy and flavorful herbs and spices. Finally, remember that if you overcook your foods, you will be losing much of the nutritional value.

Alkaline Diet FAQ