Alkaline Diet Encyclopedia – The Alkaline Diet Authority

High-Alkaline Diet

By Jordan Blake

If you’re interested in trying a high-alkaline diet, try the five tips listed below. With a little creativity, youc an be enjoying the benefits of a high-alkaline diet in record time.

1. Have a Salad Every Day

Salads are the number one way to get raw vegetables into your diet. Where most people go wrong is that they either drown the poor greens in an unhealthy salad dressing, or they stick with iceberg lettuce, which is boring and not as nutritionally dense as some other vegetables. Instead, use a variety of vegetables to add many different colors and textures to your salad. Add slices of avocado for healthy fat, or lightly roasted pumpkin seeds for a crunchy texture. Finally, look for a dressing that is based on olive oil, or make it yourself.

2. Base Soups on Vegetables, Not Meat, Cheese, Cream, or Noodles

At their best, soups are tasty, filling, and low in calories. They’re a great way to add vegetables for a high-alkaline diet. But too many people waste this opportunity by eating high-fat, high-calorie soups that consist of meat or white-flour noodles in a creamy or cheesey base. The result is acidifying as well as fattening. Don’t let this happen to you!

3. Have a Smoothie

At a loss for something healthy to eat between meals? Have five minutes? Then make a delicious high-alkaline smoothie. Simply blend frozen fruit in a blender or food processor, sweetening to taste with a little stevia. For even more nutrition, mix in a few spoonfuls of alkalizing green food powder. There are dozens of these products on the market, but most contain a combination of grass juice extracts, fruits, vegetables, and other nutrient-dense foods.

4. Cook Vegetables Lightly

Many vitamins are sensitive to heat, which means that they can easily be destroyed by cooking foods at high temperatures. When you boil vegetables, some of the minerals leach out into the water, which is usually discarded. To preserve as many valuable nutrients as possible, steam or saute vegetables instead of boiling them. If you do cook them in water, use the nutrient-rich broth in another recipe.

5. Make Breakfast Healthy

For many people, breakfast consists of a sweet roll eaten while driving to work. But even if you make time for a sit-down breakfast, the food you’re eating is probably making your body more acidic. Bacon and eggs, hash browns, pancakes, waffles–nearly all of the most popular breakfast foods are acidifying. Fortunately, there are some alternatives that are appropriate for your high-alkaline diet. If you like hot cereals, try oatmeal or quinoa. Add a few dates or raisins for a touch of sweetness, and a little flax seed oil or flax meal to boost your intake of omega-3 fatty acids. Or instead of having the old-fashioned bacon and eggs, make a healthy omelet by adding alkalizing vegetables such as bell pepper and onions.

Parting Words

As you can see, a high-alkaline diet doesn’t have to be unmanageably complex, and it doesn’t require a Ph.D. in biochemistry. All you really need is a shopping cart full of alkalizing foods, a little knowledge, and the determination to improve your health.

Low-Alkaline Diet

By Jordan Blake

An alkaline diet food list is a valuable tool for anyone who wants to follow the alkaline diet. After all, you can’t very well follow a high-alkaline diet if you don’t know how the foods you eat will affect your body’s pH. However, there may be times that you need to decide whether or not to eat a certain food, but you don’t have a list of this type at hand. Fortunately, there are a few generalizations that we can make about a high-alkaline diet versus a low-alkaline diet.

First of all, a high-alkaline diet emphasizes natural whole foods, while a low-alkaline diet contains a lot of processed foods. There are some exceptions to this rule, but it has a lot of truth to it. For example, when I refer to one table of high-alkaline and low-alkaline diet foods, I count at least 36 alkalizing vegetables, compared with only 4 acidifying ones. In marked contrast, nearly all types of junk food are acidifying, including candies, chips, cookies, and crackers.

This tells us that the single most important rule for anyone who wants to avoid a low-alkaline diet is to eat more whole foods, and fewer processed ones.

So what exactly is a whole food? It is a food that is unprocessed and unrefined. Nothing has been taken away, and nothing has been added. Whole apples, lentils, and sweet potatoes are three foods that are uncontrovertably whole. Other foods are still basically whole even though they have more than one ingredient, or have gone through a cooking process. For example, plain yogurt is milk mixed with a bacterial culture. But it can still be considered whole, because it is relatively unprocessed.

On the other hand, a processed food has typically been refined, removing vitamins, minerals, fiber, and other beneficial components. Or it has had undesirable ingredients added to it, such as sugar, unhealthy oils, sodium, and artificial flavors and colorings.

While it can be helpful to know some technical details about acidity and alkalinity, you don’t need to become an expert on biochemistry to eat a healthy diet. Choosing foods that are fresh, whole, and organic will get you a long way toward helping you switch from a low-alkaline diet to a high-alkaline one.

Alkaline Diet Food Chart

By Jordan Blake

An alkaline diet food chart is the single most important tool for anyone who wants to follow the alkaline diet. After all, the essence of the alkaline diet is to eat more alkalizing foods and fewer acidifying ones. Because this information is not common knowledge, many people end up searching the Internet for alkaline diet food charts.

Unfortunately, finding a good alkaline diet food chart is more difficult than one would initially suspect. Many of the charts that are available suffer from three basic flaws:

What’s Wrong with Most Alkaline Diet Food Charts?

The first problem with most charts of this type is that they are incomplete. Of course, there will always be some rare foods that haven’t been tested to find out how they affect acid-alkaline balance. But you might reasonably expect an acidic foods chart to include common foods such as corn, rice, and potatoes. Unfortunately, some charts omit even these common foods.
The second problem is that they are inaccurate. The science behind the alkaline diet is improving rapidly, but some authorities haven’t kept up. Some interject personal opinions, while others rely on references that are decades old.
The third problem is that they’re inconvenient. It’s easy to find an acidic foods chart on the Internet, only to discover that it’s 30 pages long—not a one-page handout that you can easily post on your refrigerator door or take along to the grocery store.

Alkaline Body Diet

By Jordan Blake

The alkaline body diet is also known as the acid alkaline diet, or simply as the alkaline diet. Whatever you call it, it isn’t as complicated as some people think. In fact, you can get pretty far just by following the five rules below:

1. Get Enough Protein, But Not Too Much

If you listen to bodybuilders and low-carb diet gurus, they will give you the impression that protein is a miracle for building muscle and gaining fat. But the truth is that too much as well as too little protein can damage your health.

Protein is made up of amino acids, many of which are rich in the minerals phosphorus and sulfur. When the protein has been digested and absorbed, the phosphorus and sulfur combine with water to form phosphoric and sulfuric acid. So while some protein is essential for health, too much protein leads to overacidity.

How much is too much? Well, consider that the U.S. government recommends a daily protein intake of 56 grams for men and 44 grams for women. Yet many Americans consume over 100 grams of protein per day! If you eat this much protein, reducing your protein intake could be the single most important thing you can do to improve your acid-alkaline balance.

2. Eat More Fruits and Vegetables

Sound familiar? It should. Study after study has supported the benefits of eating whole fruits and vegetables. These foods are high in fiber, vitamins, minerals, and beneficial phytochemicals. They are also filling, but low in calories, making them suitable for weight loss. Finally, most fruits and vegetables help you create an alkaline body because they are rich in potassium.

Some specific alkalizing vegetables include asparagus, kale, eggplant, lotus root, and most types of squash. Alkalizing fruits include apples, apricots, blackberries, blueberries, mangos, and papayas.

3. Cut Out Soft Drinks

Soft drinks are highly acidifying, and they’re a major source of empty calories. Enough said, right? But please understand that I’m not just talking about colas and citrus-flavored soda pop. When I tell you to lay off soft drinks, I’m using that term to include iced tea, energy drinks, sports drinks, and sweetened “vitamin waters.”

In fact, I recommend that you avoid any beverage that contains added natural or artificial sweeteners. What should you drink instead? Green tea, herb teas, red bush (rooibos) tea, white tea, mineral water, and plain old water, preferably tap water that you have run through your own reverse osmosis filtration system.

4. Cut Back on Baked Goods

In addition to bread, this category also includes things like bagels, crackers, pop tarts, and sweet rolls. The main ingredient in most baked goods is white flour, which in addition to being acidifying, is almost completely lacking in nutritional value. Making a bad situation worse, these foods often contain sugar and unhealthy fats as well.

If you want to eliminate baked goods from your diet altogether, more power to you. You don’t need to eat these foods to be healthy. If you don’t want to give them up altogether, exercise moderation and choose whole-grain options.

5. Junk the Junk Food

Most junk foods fall into one of two categories: There are salty snacks, like corn chips, crackers, mixed nuts, potato chips, and pretzels, and then there are sweet snacks, like hard candy, chocolate bars, cupcakes, and sweet rolls. As you can see, some of these “junk foods” also overlap with the “baked goods” category.

What’s wrong with these foods? Let me count the ways. First, they’re high in fat and calories. Second, think about the ingredients that go into them: There are processed flours, usually made from grains that were acidifying to begin with. There are bad fats, made worse by being highly refined, heated to high temperatures, then left sitting around in warehouses and on grocery store shelves. Finally, there’s a lot of sugar in the sweet snacks, and a lot of sodium in the salty ones.

If you’re willing to eliminate packaged snacks altogether, that’s fantastic. If not, eat them occasionally.

There you have it: Five important rules for anyone who is following the alkaline body diet. It can be a challenge to put these five rules into practice, but the result will be a slimmer, more energetic, and healthier you.

Alkaline Body Chemistry

By Jordan Blake

In recent years, many people have become interested in the alkaline diet. In response to this interest, a number of products have become available that are intended to create an alkaline body chemistry. Among other choices, you can find alkaline bottled water, alkaline water machines, and alkaline nutritional supplements, as well as books that tell you about alkalizing foods that you should eat more of, and acidifying foods that you should avoid.

But before you buy any of these products, you might want to know exactly what factors create an acid or alkaline body chemistry. As it turns out, there are at least 9 factors that can have an effect on your internal pH.

1. Genetics. Genes have a profound effect on many aspects of physical and mental health. Although little research has been conducted in this area, it seems likely that genetic factors help some people to eliminate acid more efficiently than others.

2. Kidney function. Because the kidneys are the body’s primary organ for eliminating excess acid, impaired kidney function can cause your body to become too acidic. Some people have poor kidney function from birth, while in others it occurs due to disease or as the result of aging.

3. Illness. The connection between pH and health cuts both ways: Overacidity can make you more prone to illness, but illness also makes your body more acidic. If you are overcoming an illness, it is especially important to eat an alkalizing diet.

4. Smoking. Tobacco smoke contains carbon monoxide, which is acid-forming.

5. Air pollution. Like cigarette smoke, polluted urban air contains carbon monoxide, which makes your body more acidic.

6. Altitude. Believe it or not, living at a high altitude makes your body more alkaline. But there’s no need to head for the hills. Regardless of where you live, you can shift your body’s acid-alkaline balance by changing a few easier-to-control factors.

7. Prescription and over-the-counter medications. Most medications have an acidifying effect on the body, including antibiotics, antihistamines, antiseptics, psychotropic drugs, and non-steroidal anti-inflammatory drugs (NSAIDs).

8. Exercise. Exercise helps make your body more alkaline, because you expel carbon dioxide with every breath.

9. Foods and beverages. This is the most important factor, and it’s something that you have complete control over, no matter where in the world you live. Coffee, meat, and processed foods make your body more acidic. Most fruits and vegetables make it more alkaline. Virtually anything you eat or drink has some effect on your internal pH.

Low-Acidic Food

By Jordan Blake

A low acidic food diet, sometimes known alternatively as the acid alkaline diet, or just the alkaline diet, is a superb nutritionally based vehicle to help you shed those unwanted pounds, boost your energy, and assist in remedying a variety of common health issues.

But why a low acidic food diet, I hear you say; what is the purpose behind it? Well, in the first place, the natural state of the human body is an alkaline state. Our blood, for example, is slightly alkaline, and has a normal pH of between 7.35 and 7.45. Our other body fluids vary in their pH, but in overall terms, the human body is slightly alkaline.

In terms of the foods that we consume, they all create acid or alkaline compounds once our body systems have digested them. It is only the fact that our bodies have natural inbuilt mechanisms for maintaining some sort of balance between alkaline and acid levels that prevents us from becoming severely ill and ultimately dying. These inbuilt body systems help us to neutralize excess acids by utilizing our bodies’ elemental reserves of magnesium, potassium, and calcium.

If your diet contains too much acidic food, your body will begin to accumulate excess levels of acid. This brings your body’s natural defenses to bear, but at the same time causing a depletion of those vital alkalizing elements. The prolonged intake of excess acid will eventually result in illness: (a) because those natural alkalizing elements are being depleted, and (b) because the actual acid itself causes any number of health problems, including tiredness or fatigue, inflammation, and the lowering of the body’s natural immune system which opens the door for a host of illnesses and infections to befall us.

By choosing to go on an alkaline diet, you will be lowering the amount of acid that you would otherwise introduce into your body. You will feel more energetic; your calcium levels and therefore your bone integrity will be improved; and you will be partaking in a naturally healthy and well-balanced diet that will promote weight loss.

So what do we mean when we talk about low-acidic food? Well, before we go too far in that direction, let’s first state that you do need to maintain a healthy balance between your body alkaline and acid content. Too much alkalinity can be as unhealthy as too much acid. The key is in attaining the correct balance levels.

The foods that generate the most acidity in our diets are meat and poultry, fish and seafood, most dairy products, eggs, most varieties of legumes and grains, iodized salt, sugar and sweeteners, (including artificial sweeteners), beverages that contain added sugar, and alcohol.

On the other hand, alkalizing foods include most fruits and vegetables, many nuts and seeds, some whole grains, lentils, and some beverages. Our ancient ancestors ate an alkaline diet. This is because the foods that they ate were entirely fresh, whole, and were entirely unprocessed.

An alkaline diet is not a diet in the traditional “weight loss” sense of the word, but it is a diet in the sense of cataloging what you should eat. However, when you stop to analyze the foods that are alkaline producing, it is amazing how closely they mirror traditional low calorie diets foods, such as fresh fruit and vegetables. One thing is a fact: An alkaline diet will not only result in a healthier body, it will also help you to achieve lasting weight loss.

Alkaline Diet Weight Loss

By Jordan Blake

Let’s get straight to the point: The alkaline diet is an excellent choice for weight loss. Even so, nutrition is too complicated to be reduced to one rule, such as “Only eat alkalizing foods.” There are some acidifying foods that have important health benefits, such as tomatoes, prunes, and zucchini. There are also some alkalizing foods that should be consumed in moderation or not at all because they’re high in fat, sugar, and sodium–for example, clarified butter, molasses, and sea salt.

In general, however, when you choose alkalizing foods, you are choosing whole foods that are high in nutrients, but low in calories. Most fresh fruits and vegetables–some of the healthiest foods on the planet–are alkalizing. On the other hand, virtually all junk foods are acidifying, from chocolate bars to pop tarts.

Keep reading for four specific tips that will help to maximize alkaline diet weight loss.

1. Focus on Fresh Produce

Whole fruits and vegetables are not only highly alkalizing, but they are lower in calories than any other type of food. For example, strawberries contain just 9 calories per ounce, and bok choy contains a minuscule 4 calories per ounce. The advantage of these foods is that they fill you up without making you fat. After all, which meal is more likely to to leave you feeling satisfied–a heaping plateful of steamed vegetables with a moderate serving of lean meat on the side, or a thumbnail-sized slice of pepperoni pizza?

2. Be Careful with Dried Fruits, Nuts, and Seeds

Some alkalizing foods are high in calories. For example, dried apple contains 68 calories per ounce, compared with just 15 calories per ounce of fresh apple. Cashews contain a whopping 161 calories per ounce. Nuts, seeds, and dried fruits certainly make a much healthier snack than a soft drink and a candy bar. But if you’re watching your weight, you will be much more successful if you consume these high-calorie foods in moderation, or not at all.

3. Limit Your Consumption of Grains and Baked Goods

Alkalizing whole grains are healthy foods, but they are fairly high in calories, with around 100 calories per ounce. This means that all baked goods, even those made with alkalizing whole grains, should be consumed in moderation if weight loss is a goal. Instead of filling up on bread, rice, or pasta, you would be better off making vegetables the centerpiece of your meal and having a small serving of japonica rice or quinoa on the side.

4. Use Your Head

To lose weight and keep it off, it’s important to know the essentials of the alkaline diet. But it’s even more important to understand something about psychology. Dieters start out with good intentions, but before long they often run out of motivation or run into some obstacle that derails their effort to lose weight. Simple psychological tactics like planning ahead, seeking social support, and giving yourself small rewards can make the difference between success and failure.

Alkaline Diet Food List

By Jordan Blake

People who are new to the alkaline way of eating are often frustrated by the difficulty of finding a useful alkaline diet food list. This is a shame, because the alkaline diet is beneficial for many conditions. The essence of this diet is to eat more foods that have an alkalizing effect on the body, while avoiding foods that have an acidifying effect. But how are you supposed to know which foods to avoid?

The Problem with the Average Alkaline Diet Food List

It isn’t difficult to find an alkaline diet food list on the Internet. But if you’re serious about following the alkaline diet properly, you quickly discover that most such lists have three basic flaws:

They’re incomplete. The first problem is that most food lists leave out many foods. Of course, you might not be surprised that some exotic foods haven’t been tested for their effect on acid-alkaline balance. But it’s annoying to find that such common foods as chicken, lettuce, and tomato have been omitted.
They’re inaccurate. The science behind the alkaline diet has progressed dramatically in recent years, but some lists are still relying on outdated sources, such as Herman Aihara’s 1971 book Acid and Alkaline. Mr. Aihara was one of the pioneers of the alkaline diet, and his book is well worth reading. But some of his food classifications are not useful. For example, he says that coffee is alkalizing, while all other authorities describe it as acidifying.
They’re inconvenient. What happens once you track down an acidic food list on the Internet? Well, you don’t want to have to come back to your computer every time you want to look up a food, so you print it out—only to discover that it’s poorly formatted and uses up your whole toner cartridge.

Introducing the Ultimate Acid Alkaline Food Chart

You don’t always want to browse through page after page of detailed food tables. Sometimes what you really want is a well-designed one-page chart that makes it easy to see how your pH balance is affected by the foods you eat every day.

Believe me, I’ve experienced your frustration. After I got mad, I got motivated and created an attractive chart which lists 127 common foods. A color-coded rating system makes it easier than ever before to find out how your acid-alkaline balance will be affected by the foods you eat—before you eat them. Because I believe everyone should have access to this information, I’m making this chart available as a free download on The Alkaline Diet Blog.

Alkaline Diet Food

By Jordan Blake

The key to the alkaline diet is to eat more healthy alkalizing foods. Fortunately, alkaline diet food doesn’t have to be boring or bland. In fact, alkalizing whole foods come in a range of textures, flavors, and colors, adding a pleasing variety to your meals. As an added benefit, many types of alkaline diet food are high in fiber but low in calories, which means that they fill you up without adding too many calories to your daily intake.

1. Make Fresh Fruit Your Snack of Choice

When you’re constantly on the go, it’s tempting to stop at a fast-food restaurant, or grab a candy bar and soft drink from a vending machine. But these processed snacks are acidifying, fattening, and just plain bad for you. Alkalizing fruits are a good alternative. An apple, an orange, or a bunch of grapes is convenient enough to eat after a workout or on your break at work. And since fruit should be eaten by itself for best digestion, snack time is the best time to make sure you’re getting your recommended daily intake of whole fruit.

2. Think of Meat as a Condiment, Not the Main Course

Many people are in the habit of having steak, roast beef, or grilled chicken as the main course. Sometimes there’s a vegetable-based side dish. Other times, the only vegetable around is a sprig of parsley for a garnish. The problem with this way of eating is that that hulking piece of acidifying meat literally outweighs the alkalizing vegetables. For a healthier and more alkalizing meal, have a vegetable-based salad, stir-fry, or soup, with a few ounces of lean meat mixed in to add flavor. Or else skip the meat altogether and add some beans, tempeh, or lightly toasted almonds to provide protein.

3. Make Vegetables Part of Every Meal

Whether you eat them steamed, stir-fried, or raw, fresh vegetables are the single most important food group for losing weight and improving your acid-alkaline balance. Many people rarely think beyond lettuce and tomatoes, but they’re missing out on many health benefits. Each family of vegetables has unique nutritional properties. For example, cruciferous vegetables like broccoli, cabbage, and kale are rich in phytochemicals that appear to lower cancer risk. Yellow, orange, and red vegetables like butternut squash, pumpkin, and red bell pepper can ensure that you get plenty of beta-carotine. Meanwhile, dark leafy green vegetables like chard, collard greens, and spinach are often rich in vitamin K.

4. Dip Wisely

For a healthy snack, cut raw vegetables into strips and dip them in hummus, bean dip, salad dressing, or salsa. But avoid high-fat cream- and cheese-based dips, such as onion dip.

5. Go Easy on the Alcoholic Beverages

Nearly all alcoholic beverages make your body more acidic. Even moderate alcohol consumption can have other negative effects on yyour health, as well. For example, studies indicate that alcohol raises the risk of esophageal and laryngeal cancer, and may increase the risk of breast cancer by up to 60 percent.

Alkaline Ash Diet

By Jordan Blake

The alkaline ash diet, more commonly known as the alkaline diet, strives to find balance in the diet that our bodies were meant to have as opposed to the acidic nature compelled by foods that have taken over our lives in the past 100 years. The alkaline ash diet will get you back to a healthy state by cutting back on acidic foods.

A healthy human body has a blood pH level (potential for hydrogen) that runs between 7.35 and 7.45. All body fluids have different pH levels, depending on what their function is. For example, the pH range for urine is between 4.5 and 8. In creating a level slightly above 7, which is considered neutral and which is found in pure water, the body is said to have a perfect acid-alkaline balance.

When your body becomes acidic, it tries to give you several warnings. Weight gain, aches and pains in your bones and joints, heartburn, fatigue, urinary tract problems, skin problems, nasal congestion, and a lowered immune system are a few of the signals that your body is out of balance from where it should be to perform its job properly.

It is really no surprise what types of foods are considered acidic. “Junk food” is number one on the list, followed by iodized table salt, sugar, artificial sweeteners, alcoholic beverages, soft drinks, and coffee. These are no-brainers, but you may be surprised to learn that all meat, poultry, fish and seafood, dairy foods, eggs, and most grains, beans, and peas are also part of the acidic category.

This may explain why you are so tired after a large holiday meal with meats, breads, and sweets–it’s not just the turkey. There are also other things that have an influence on your pH level. Emotional stress, air pollution, and tobacco use can add acidity to your system, bringing harmful elements into your bloodstream.

The alkaline diet will teach you how acidic your body truly is and what steps need to be taken to get your body back to a steady alkaline pH level. You don’t have to give up all of your favorite foods, but find out where your line is that should not be crossed without causing harm to your body.

Foods that are alkaline in nature include most fruits and vegetables, some nuts and seeds, some whole grains, lentils, and black tea. The alkaline ash diet makes sense when you consider the history of our food production and why some people in other parts of the world do not experience the same health problems as Westerners. Take a close look at the benefits of a truly healthy diet, and get back your energy that acidity has been stealing from you.

Food Acidity and the Alkaline Diet

By Jordan Blake

An alkaline diet is one in which the aim is to keep the acid and alkaline levels in your body system correctly proportioned. The fact of the matter is that while an excess of acidity can be harmful, and in the long term can even lead to death, it is okay to eat some acidic foods. The trick is to maintain a balance, but leaning toward the alkaline side.

The food that we eat plays a major part in this crucial balance. Food acidity can create an excess of acids in our body systems, and if left unaddressed over a long period of time, this can lead to illness. The natural condition of the human body is a slight alkaline state. Our early ancestors would unknowingly have eaten an alkaline diet. This is down to the fact that fresh fruit, vegetables, and unprocessed foods create alkalinity when digested. Their bodies would have been in an alkaline harmony with the very oceans from which all life originated.

Although it may at first sound a little odd, not every acidic food generates acid in your body system through the digestion process; that is not the way that food acidity works. Acid foods, for the purposes of an alkaline diet, are those that are high in acidifying minerals, especially phosphorous and sulfur. Foods can be strongly acidic or strongly alkaline, but there are also those that are mildly biased one way or the other, and these are deemed to be neutral.

Some foods masquerade as being strongly acid before being eaten, but once ingested and digested, they become strongly alkaline. The lemon is one such fruit. Outside of the body it is classed as being strongly acidic, but during digestion, the body is capable of breaking down or metabolizing the lemon’s juice, and the “ash” that remains once digestion is completed, is alkaline and therefore beneficial.

Alkaline foods (these are the ones that you should eat to follow an alkaline diet) are those that are found to be rich in alkaline minerals such as calcium, magnesium, and potassium. The problem with having too much acid in your body system is that it actually depletes your body’s reserves of alkaline minerals. This is because these minerals are used in your body’s natural defense for neutralizing excess acid. In other words, constantly eating acidic foods will lower your body’s levels of alkaline minerals, and this can be severely detrimental to your well being. It is well known for example, that a deficiency in calcium levels (one of your body’s essential alkaline minerals), can lead to bone loss and osteoporosis.

The trick in maintaining a healthy alkaline/acidic balance, is to follow an alkaline diet, eating plenty of the right foods. The beauty of it is that most alkaline foods are also healthy foods, full of vitamins and minerals, and are they also tend to be lower in fats and simple carbohydrates. It is no coincidence that fresh fruits and vegetables form part of both a well-balanced calorie controlled diet, and a good alkaline diet; they fulfill the main criteria for belonging to both.

Foods that generate most acid, and that should therefore be minimized on an alkaline diet to keep food acidity in check, are meat and poultry, fish and seafood, many dairy, and eggs. Sugar, sweeteners, and alcohol are also strongly acidic and should therefore be consumed in strict moderation.

A good, well-balanced alkaline diet is not only good for promoting your overall well-being, it is also an excellent diet for weight loss. In other words, it’s the best of all worlds.

Anti-Acid Foods for the Alkaline Diet

By Jordan Blake

Having too high a level of acid in your body is not good for your overall well-being. Excessive levels of acidity in your body will lower your energy levels, can lead to inflammation of certain organs, and will reduce the effectiveness of your body’s immunity system.

Your body has its own natural ability to adjust the respective levels of alkalis and acids. It does this by drawing on its supplies of calcium, magnesium, and potassium. The problem however, if you continue to consume too many foods that naturally create acid in your digestive system, is that your reserves of these important alkaline stabilizing chemicals will be depleted, and this in itself can be injurious to you well-being. For example, it is a well known fact that calcium facilitates the growth and maintenance of good bone structure. Depleted levels of calcium can produce the brittle bone disease, osteoporosis.

The human body’s natural state is one of being slightly alkaline, like the oceans from which all life originally sprang. Our earliest ancestors would have had alkaline-biased body systems because their diet consisted of mostly alkaline or anti-acid foods, which include fresh, whole, and unprocessed foods. Not only is a slightly alkaline body system necessary for optimum health, (excess acid can lead to a reduction in the effectiveness of your body’s immune system); it also creates an environment whereby your body can maximize the production of energy. The mitochondria, (which are responsible for producing your body’s energy), do not function efficiently when your body system is too acidic.

By going on an alkaline diet, you are not only going to enhance your overall well-being, raise your energy levels, and improve your immune systems efficiency, but you are also going to lose any excess weight that you may be carrying. This is down to the fact that most of the anti-acid foods are the same as those that are normally prescribed in a calorie-controlled diet for weight loss.

For example, most fresh fruit and vegetables have the capability to produce alkaline when they are being digested in the body’s digestive system. While some fruit and vegetables have more calories than others, (and some contain more fats and carbohydrates), in general the fats are essential fats, (complimentary to good health), and the carbohydrates are those that last longer, make you feel more filled up, and produce longer lasting energy. But as with all diets, it is important to remember the necessity of balancing ingredients, vitamins and minerals, as well as acids and alkalines. Indeed it is fine to ingest some acidic food, as long as this is kept within proportion and balance with the alkaline creating foods you consume.

An effective alkaline diet promotes the consumption of fresh fruits and vegetables, along with some whole grain foods, and certain selected legumes, seeds and nuts. Foods that are known to generate acids, (including meat and poultry, fish and seafood and some dairy products), can be consumed on a limited basis. When combined in the right proportions, this will give you your well balanced combination of acid and alkaline, but with a limit on acidity while maintaining your body in a slightly alkaline state.

Weight loss is a natural consequence of following an alkaline diet, and when combined with regular exercise, it will prove to be an invaluable tool towards achieving maximum controlled, long-lasting weight loss without the hunger that other diets can create.

Acid Alkaline Food List

By Jordan Blake

You probably found this page because you’re searching for an acid alkaline food list, right? Well, you’re not alone. Thousands of people are searching for the exact same topic. That’s because a good food list is the one essential tool for anyone who’s following the alkaline diet. Unfortunately, when you start looking for a list of this type, you quickly discover that while there are many lists available on the Internet, most of them are virtually unusable.

The Three Problems with Acid Alkaline Food Lists

The first problem with the average acid alkaline food list is that it leaves out the foods that you really care about. Some lists managed to include such exotic foods as caribou and shiitake mushrooms, but for some reason failed to mention the foods most people eat every day, such as corn, milk, and rice. I’m sure you’ll agree that a food list which fails to include these common foods is hardly useful.

The second problem with many lists is that they contain too many errors to be useful. Some of them seem to have been created by people who are unaware that the science of the alkaline diet has evolved dramatically over the past several decades. Sources that were quite respectable 20 years ago have been superseded by more recent research. Just think, you could think that you are following the alkaline diet perfectly, and still fail because you are relying on inaccurate information. If you don’t want that to happen to you, keep reading.

The third problem with acid and alkaline food lists is that they’re hard to use. The’re often so crammed full of obscure foods that they use up half the toner in your printer. Or else they’re so badly designed that it’s hard to tell at a glance whether a food is acidifying or alkalizing.

Introducing the Ultimate Acid Alkaline Food List

I got so fed up with these poorly designed food lists that I decided to create my own. The result is a one-page chart that shows at a glance how 127 common foods effect your body’s internal pH. After testing several formats, I decided that a color-coded star ratings system was the best way to show at a glance exactly how foods affect your body. Best of all, I’m giving back to the alkaline diet community by making this chart available for free.

Acid Alkaline Foods Chart

By Jordan Blake

An acid alkaline foods chart is the single most important tool for anyone who wishes to follow the alkaline diet. After all, the heart of the alkaline diet is to eat more foods that have an alkalizing effect on the body, and fewer foods that have an acidifying effect. Unfortunately, it is much more difficult than one would expect to find a chart of this kind that is truly useful.

When you begin searching the Internet, it isn’t hard to find an acid alkaline foods chart. Unfortunately, nearly all of these charts are compromised by at least one of three basic flaws.

The Three Basic Flaws in the Typical Acid Alkaline Foods Chart

The first flaw is that many of these charts don’t include every food you would like to know about. Of course, you can hardly expect the creators of these charts to include every rare and exotic food that anyone could possibly eat. But it is reasonable to expect to find the few dozen common foods that most people eat on a regular basis. age chart that fails to mention common foods such as broccoli, corn, and turkey is hardly useful.

The second flaw with many alkaline food lists is that they’re inaccurate. These science of acidity and alkalinity has evolved rapidly over the past several decades, but some self-proclaimed experts are still using outdated sources that may have been the best that were available in the 1980s, but which have long since outlived their usefulness. Others inject their personal opinions about food, instead of just giving you the straight facts. Imagine going to a lot of effort to eat alkalizing foods, only to fail because you’ve been relying on inaccurate information. Clearly, you don’t want that to happen.

The third problem with the average acid alkaline foods chart is that it’s not very convenient to use. That’s because most of these charts are formatted as web pages, and don’t look very good when you print them out. Most of them also take up too many pages, making them inconvenient for posting around the house or taking with you when you go shopping.

Introducing the Ultimate Acid Alkaline Foods Chart

I share your frustrations. That’s why I’ve created what I think is the best acid alkaline foods chart on the Internet. I started with the latest research on 127 common foods and made it all fit on one page. After testing a number of methods of organizing this information, I created a system of color-coded ratings to help you see at a glance exactly how a specific food will affect your body’s internal pH. And because I believe that this information should be available to everyone, I’m making it available as a free download.

Acid Alkaline Food Charts

By Jordan Blake

If you are new to the alkaline diet, you’ve probably figured out by now that a food chart is the one essential tool for anyone who wants to succeed on this diet. This is because the essence of the alkaline diet is to eat more alkalizing foods and fewer acidifying ones. Obviously, to accomplish that, you need to know how the foods you eat will affect your internal pH.

But while there are plenty of acid alkaline food charts around the Internet, it is surprisingly difficult to find one that will steer you correctly.

Why It’s Hard to Find Good Acidic Alkaline Food Charts

The first problem is that many charts fail to include common foods. I find this inexplicable. It’s one thing to leave out an unusual food that hardly anyone eats, but it’s quite another to omit a food that is in almost everyone’s shopping cart.

A second concern is that not all charts are accurate. Many rely on outdated sources to determine which foods are acidifying and which ones are alkalizing, even when newer and more accurate data is available. This inaccuracy can cause your alkaline diet to fail, and you might never find out why. If you dig deeper, you will find that there are widespread discrepancies among different alkaline food charts. You might conclude that the alkaline diet isn’t all it’s cracked up to be. This would be an understandable mistake, but it would still be a mistake. The alkaline diet has worked for thousands of people, and it can work for you, too—but only if you base your food choices on accurate information.

Finally, many charts are not very convenient to use on a daily basis. Most people want a one-page chart that they can hang on the refrigerator or take with them when they go shopping. For these purposes, a badly formatted 30-page list is not very useful.

Introducing the Ultimate Acid Alkaline Food Chart

After searching high and low for an acid alkaline food chart that doesn’t suffer from these defects, I finally decided to create one myself. I used the most accurate research available, and organized it into a convenient one-page chart that includes the 127 most common foods. I also tried to make it as usable as possible by incorporating a color-coded star rating system that shows you at a glance exactly how each food will affect your body’s acid alkaline balance. Because I believe this information is so important, I am making this chart available as a free download.

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