Let’s get straight to the point: The alkaline diet is an excellent choice for weight loss. Even so, nutrition is too complicated to be reduced to one rule, such as “Only eat alkalizing foods.” There are some acidifying foods that have important health benefits, such as tomatoes, prunes, and zucchini. There are also some alkalizing [...]
Alkaline Diet
People who are new to the alkaline way of eating are often frustrated by the difficulty of finding a useful alkaline diet food list. This is a shame, because the alkaline diet is beneficial for many conditions. The essence of this diet is to eat more foods that have an alkalizing effect on the body, [...]
The alkaline ash diet, more commonly known as the alkaline diet, strives to find balance in the diet that our bodies were meant to have as opposed to the acidic nature compelled by foods that have taken over our lives in the past 100 years. The alkaline ash diet will get you back to a [...]
Do you have questions about the alkaline diet? You’ve come to the right place. The following list of frequently asked questions explains the scientific background of the alkaline diet, how foods affect your body’s acid-alkaline balance, and other aspects. It also includes extensive lists of popular and scientific works about the alkaline diet.
One of the questions that I get about the alkaline diet is exactly how alkaline do you want to be. Does the alkaline diet mean that you need to eliminate all acidifying foods in order to make your body as alkaline as possible? The answer is no. By themselves, acid and alkaline are neither harmful [...]
What can you eat on the alkaline diet? This is probably the single most common question about the alkaline diet. It makes sense, doesn’t it? After all, the only difference between the alkaline diet and, say, the Atkins diet or the Pritikin diet is which foods you are encouraged to eat, and which ones you [...]
